Free Ebook No-Tears Self Soothing: Effective Baby Sleep Techniques for Settling and Sleeping Through the NightBy Heidi Holvoet PhD
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No-Tears Self Soothing: Effective Baby Sleep Techniques for Settling and Sleeping Through the NightBy Heidi Holvoet PhD
Free Ebook No-Tears Self Soothing: Effective Baby Sleep Techniques for Settling and Sleeping Through the NightBy Heidi Holvoet PhD
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Winner of a Mom’s Choice Award.
"To help baby sleep I used to think self soothing meant crying it out, but now I know better. This no-tears sleep solution certainly worked for us!"
The 3-step program to teach your baby to self soothe, without crying it out
Self soothing to sleep is important because it makes bedtimes easy and leads to healthy uninterrupted sleep. It is the key to having your baby sleep through the night.
This book gives you the hands-on tools to wean from nursing, bottle-feeding, holding, rocking or otherwise helping your baby to settle and sleep. All without the need for crying it out.
The recognized 3-step program by Heidi Holvoet, PhD - founder of Baby-Sleep-Advice.com - has been used and approved by families worldwide. Parents report lasting results as their baby's bedtimes, naps and nights improve consistently. Moms and dads feel supported by Heidi's natural care combined with her thorough pediatric sleep research.
Unique sleep strategies for a unique baby
The reason most baby sleep advice books don't lead to results is because they happily assume that most babies have the same needs and abilities and therefore will settle for a one-fits-all solution.
Instead, "No-Tears Self Soothing" features Heidi Holvoet's signature baby-specific approach. By carefully doing the 3 steps, you will naturally be shaping the precise strategy your baby needs. It will be nicely adapted to your baby's age, personality and ability as well as your present family situation.
In this book
You will:
1. Set the right stage for easy settling and restful nights
2. "Do" self soothing practice at any given age properly
3. Use the proven no-cry sleep techniques to wean from any dependent sleep situation
The book is packed with tips and advice to help your baby or toddler sleep better, and also includes Heidi's renowned "What if it doesn't work?" extra's. These offer alternative strategies that help you discover in more detail what works for you and your unique baby.
"Pleasant to read, easy to do and above all: it works!"
- Sales Rank: #84803 in eBooks
- Published on: 2014-01-07
- Released on: 2014-01-07
- Format: Kindle eBook
Review
"It works! Hi Heidi, wanted to tell you A GREAT BIG THANKS for your tips on self soothing the gentle way. our little girl is now 8 1/2 mos old and has been going to sleep more and more awake since trying the technique. She now goes down completely awake falls asleep in 10 min and goes back to sleep at night when she wakes. She sleeps 10-11 hours a night and her naps have gone from 30-45 min to 1 - 2 hours. All without the severe and harsh crying it out methods!" - Baby-Sleep-Advice.com
"Heidi, your books have been a lifesaver ... the bulleted step by step instructions are exactly what a tired mom needs!" - Baby-Sleep-Advice.com
From the Author
Self soothing is one of the most important skills you can teach your child. But it is also one of the most difficult ones.
And it's not just for an easy bedtime right now. Good sleeping skills, learned the positive way (no crying), last a lifetime. That's how they will protect your child's health while growing up and as an adult. I have experienced myself, and see in my counseling every single day, how settling to sleep is a delicate skill, not a given. But it can be learned.
For this book, I have blended my 10+ years experience of sleep parenting coaching and research with my own very personal mom-experience. It's a very practical book. Of course I did include the necessary background information so you know why and how this or that technique works. But above all, it's hands-on: once you know what to do, self soothing practice is only a matter of consistency and a bit of patience.
And then you will be able to enjoy those well-deserved peaceful evenings ... and nights.
About the Author
Heidi Holvoet, PhD is a professional sleep consultant, author of sleep parenting books and founder of parents' favorite Baby-Sleep-Advice.com.
In her daily counseling, she combines pediatric sleep research with a natural caring touch and a passion to truly help parents and their babies/toddlers sleep. She has developed unique methods that make it doable for any parent to set up a sleep plan that fits their baby's needs and abilities. Those personalized sleep plans give results that last.
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